Set targets and see results
There are many different ways to get fit and even more ways of staying fit. What is it that you want your body to do better? Do you want to take some weight off (and keep it off!), run a marathon, or get that beach body you’ve always desired?
We can work together to construct a training plan that is right for you. We will look at how best to fit the programme around your life and ensure it is achievable, motivating and enjoyable.
Here are some of the different ways I can help achieve your fitness goals.
Body Fat Control
If you are looking to lose some of those unwanted pounds ahead of a holiday or just to boost self confidence then get in touch. We will use specific exercises and techniques that ensure you will not only lose weight but that it will stay away as well.
We can develop a programme that focuses on increasing power and strength. The unique programs I’ve developed will help burn calories, boost the metabolism, and improve your overall health. A combination of strategic exercises as well as a healthy diet will have you in tip-top-shape in no time.
Health and fitness is as much about what your body looks like on the outside as it is about how it functions on the inside. Your heart is a muscle, too, and my group HIIT workouts will get your heart-rate up. Your body will thank you for it!
Have you got a big event coming up? A 10km run, half marathon or cycle ride? Together we can develop a plan to ensure you are fully prepared to take on your challenge.
Introduction to running
Running is becoming increasingly popular with more and more events taking place all over the UK. If you are looking for some help getting motivated or some advice on your technique then get in touch.